vegetarian pasta bake recipes Penne spruce wheat eats

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20 Jan, 2023

Looking for a hearty, protein-packed meal that's also gluten-free and vegetarian-friendly? Look no further than this delicious vegetable pasta bake! Packed with flavor and nutrients, this casserole is sure to become a staple in your weekly meal rotation. To start off, preheat your oven to 375°F. While the oven is heating up, bring a large pot of salted water to a boil. Add in your favorite gluten-free pasta (penne or fusilli work well here) and cook until al dente. Drain the pasta and set it aside. In a large skillet, heat up some olive oil over medium-high heat. Add in some chopped onions and garlic and sauté until the onions are translucent. Add in some sliced mushrooms and sauté until they start to release their moisture. Stir in some chopped zucchini, yellow squash, and bell peppers, and cook until the veggies are tender. Next, it's time to make the cheese sauce. In a saucepan, melt some butter over medium heat. Whisk in some gluten-free flour until smooth. Gradually whisk in some milk, stirring constantly, until the mixture thickens. Remove the saucepan from the heat and stir in some shredded cheddar cheese, salt, and pepper. In a large mixing bowl, combine the cooked pasta, sautéed veggies, and cheese sauce. Mix everything together until well combined. Now it's time to assemble the casserole. Grease a baking dish with cooking spray. Spread a layer of the pasta and veggie mixture in the bottom of the dish. Top with a layer of grated Parmesan cheese. Repeat the layers until you've used up all of the pasta mixture. Finish with a layer of Parmesan cheese on top. Cover the baking dish with foil and bake in the preheated oven for 20-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and bubbly. Serve your vegetable pasta bake hot, garnished with some chopped fresh parsley or basil if desired. This casserole is not only delicious but also packed with protein and veggies, making it a perfect choice for a healthy, satisfying meal. Plus, it's gluten-free and vegetarian, making it a great option for those with dietary restrictions. Give this recipe a try tonight and see how easy it is to eat healthy and delicious at the same time!

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